Cordova Recreation and Parks District together with CrossFit Rancho Cordova are bringing an outdoor adult fitness program to the Village Green Park starting this August 3rd.
CrossFit in the Park provides total body training that combines cardio, resistance training, and body weight movements to build lean muscle, increase work capacity, and develop functional strength. Get out of the gym and get results with our unique approach to outdoor training! Each monthly session is high energy and always different. All levels of fitness and experience are welcome, first class is free!
Schedule:
Monday, Wednesday, Friday
Times: 7:00am – 8:00am and 6:00pm – 7:00pm
Location: Village Green Park, Capital Village
To register, please visit the Rancho Cordova Recreation and Parks page. Click on “CrossFit in the Park.”
Wednesday, August 5, 2009
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